Shane Henderson
Fitness Blog
About Me
Before I launched my blog, I was learning everything about free weight training, body weight training, cardio, good nutrition, and different types of exercise you can do. I created my blog to help promote how important and beneficial it is to take some time out of your life to dedicate yourself to training and share fitness information to help people grow in their fitness journey. I’m trying to keep people from false info and show people how simple it is to reach your fitness goals.